• Ongoing weekly classes in Pilates and Nia.
• Private or semi-private instruction in a fully-equipped pilates studio in a beautiful country setting.
• Assistance in setting up a home exercise program for the mat or your own equipment.
• Group Pilates and/or Nia classes for special occasions, business retreats or personal retreats.
• Other opportunities to move the body, emotions & spirit through Dance, Pilates, Yoga, Nia, 5 Rhythms, and Soul Motion.
Contact me for pricing and to receive e-mail announcements of upcoming movement opportunities.
• Private or semi-private instruction in a fully-equipped pilates studio in a beautiful country setting.
• Assistance in setting up a home exercise program for the mat or your own equipment.
• Group Pilates and/or Nia classes for special occasions, business retreats or personal retreats.
• Other opportunities to move the body, emotions & spirit through Dance, Pilates, Yoga, Nia, 5 Rhythms, and Soul Motion.
Contact me for pricing and to receive e-mail announcements of upcoming movement opportunities.
Appointments
Call (707) 396-2442 for address and directions.
Call (707) 396-2442 for address and directions.
Group Classes are held at:
Calistoga Spa Hot Springs
1006 Washington St.
Calistoga, CA 94515
www.calistogaspa.com
To provide fun and challenging movement opportunities for your body and mind. To wholeheartedly work with you to improve balance, strength, flexibility, awareness and overall health. To stir a curiosity and awaken a desire to explore the body’s potential. My dream is that the joy of being alive is enhanced through your movement practice and becomes contagious to all you meet on your path.
Weekly group classes in The Nia Technique and Pilates Method are held at the Calistoga Spa Hot Springs. Mats are provided and props are sometimes used. Arrive 10 minutes early to register. Check or cash only - $15 drop in. Enter through the blue door to the left of the Spa's lobby entrance. Check the calendar for additional classes or workshops.
Call (707) 396-2442 for more detail.
Call (707) 396-2442 for more detail.
*First Saturday of each month Sweat Your Prayers is held at:
Tucker Farm Center
Calistoga, CA 94515
www.tuckerfarmcenter.com
